The sun rays are important to us — they make us feel good, help us get vitamin D and many scientists claim that without sun exposure - life wouldn't be possible.
But, repeated unprotected exposure to the sun's ultraviolet (UV) rays can be dangerous. It can cause skin damage, eye damage, immune system suppression, and even skin cancer.
It is possible to enjoy and get the health benefits of sun exposure while also protect against the potential damage. This can greatly reduce your chance of developing skin cancer and suffer other sun related injuries.
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If you use the right amount of sunscreen, you could fill an entire shot glass.
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You should avoid being exposed to the sun between the hours 10 AM and 2 PM.
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When picking up cosmetic products, look for ones that offer UV protection.
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You are more exposed in environments of sand, snow, concrete, and water, since UV rays bounce off these materials.
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You should always keep infants and young children out of direct sun exposure.
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It is recommended to reapply sunscreen after taking a swim.
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It is recommended to wear a hat with a wide brim to shade the face, head, ears, and neck.
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Wear sunglasses that block both UVA and UVB.
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Before applying it, you should check the sunscreen's expiration date.
Sun Safety Tips
